Fourteen reasons to incorporate hibiscus in your life

Hibiscus is used in many different countries and cultures.

In Africa, people use the leaves as a skin soother for bites, stings and wounds. In Egypt, it is a well-known folk treatment for heart disease. In Iran, this flower is used for high blood pressure.

Often utilized in the Western world as perfumes and teas, the herbal medicine world now uses it with more awareness since the 21st century. After scientific studies showed its many positive effects, the world is reawakening to this simple, alternative yet essential medicine.

The truth is, the hibiscus is a magnificent flower. It has much to offer to our sacred bodies. 

Here are 14 reasons why you should start incorporating the use of hibiscus in your routine. 

1. Hibiscus tea is a healthy alternative to coffee for rescuing adrenal fatigue ;

2. Promotes hair growth ;

3. It is an anti-inflammatory ;

4. A powerful antioxydant ;

5. Improves digestion ;

6. Promotes circulation, blood flow ;

7. Lower cholesterol ;

8. Calm nervous system disorders ;

9. Helps with sleep ;

10. Speeds up the metabolism ;

11. Strengthen immunity system ;

12. Reduces the risk of cancer ;

13. Lower blood pressure ;

14. Prevents cell damage caused by free radicals in the body.

This flower is so tasty and easy to consume in various ways. 

Make a cold tea infusion mixed with a spoon of honey. Get essential oil in your herbal dispensary or even create yourself a homemade moisturizing soothing cream. 

Its vibrant essence will envelop you in a lovely, soothing way.

Test it, you will agree!

Blessings and love,

Élisabeth Cyr 

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