HOLISTIC COUNSELLING

 

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Holistic Counselling is a practice based on ancient wisdom and modern principles. It recognizes that everything in life is energy, including beliefs systems wired in your mind. It is a support to have a clear vision of where you come from, where you are now and where you want to go.

It is ideal for anyone who seeks support to feel better inside. Holistic Counselling helps to navigate through life challenges and obstacles. It also supports the healing of trauma and past sufferings.

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DEEP DIVE WITHIN THE FOUR BODIES

  • MENTAL

    The session is first through a Psychotherapy process. It invites the client to identify what aspects of the self need exploration and healing. It helps the client to recognize limiting beliefs or traumas that may block healing.

  • PHYSICAL

    In Holistic Counselling, the body is always well acknowledged. A somatic approach helps the client bring awareness to the body sensation, including any pain that may be stored and linked to mental conditions. The body is s a healing vessel.

  • SPIRITUAL

    The spirit holds the key to life fullfiment. Here, the client is invited to tap into their true gifts, abilities and dreams. Various holistic modalities are used to reawake the spirit and activate a process of true remembrance. All the answers are within.

  • EMOTIONAL

    Your emotions are “energy in motions”. You can learn to feel the depth of your emotions and befriend them. Full emotional spectrum is welcome here.

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WHAT TO EXPECT?

The benefits and effects of counselling can be felt instantly as well as over a long period of time.  You are invited to be fully aware of where you are at now.

Together we bring to your consciousness what has been stored in your subconsciousness since childhood. We do shadow work that will empower you to become the best version of yourself. Together we map out how you can be in alignment with your highest goals and dreams. It is a dynamic and powerful process that can bring a lot of realization to the unique being that you are.

 
 

  • Let go of your old patterns and coping mechanism. Become accountable for your wellbeing.

  • It is time to integrate all aspects of yourself. This support helps you tap into your personal power.

  • Learn to revist past memories that still bring hurt into your life. Transform these memories into true self empowerment.

  • You are not your thoughts, you are way more. Learn to explore old core beliefs and challenge yourself by creating new neurolinguistic pathways.

  • Learn to integrate all aspects of yourself. You are whole and complete with both your shadow and light.

  • Emotions are energy in motion. Learn to navigate through the waves of life. Become comfortable in both sadness and joy.

  • Self-transformation comes in so many different layers. Élisabeth makes sure that all desired components of your healing process are acknowledged.

 
 

Expertise field

Élisabeth utilizes her credentials and experience to help you in these specific areas.

 

  • There are certain goals & dreams that you want to achieve but feel confused about the steps to take. Élisabeth can help you to get there.

  • Emotions are energy in motion. Élisabeth helps you develop a new relation with your emotions.

  • Spiritual awakening can be very hard to navigate. Élisabeth can guide you with all the expertise she has gained from meaningful teachers and mentors in her life. She utilized tools from the Yogic system, Chinese medicine as well as Native American traditions to guide you with ease and compassion.

  • “Trauma is not what happened to you, it is how you react to it.” There are many different levels of trauma and it is important to understand that we all have different levels of trauma. Elisabeth helps you explore the depth of your being.

  • Depression can be very scary. It is the accumulation of many unprocessed emotions such as sadness, anger, guilt, same, etc. Elisabeth helps you undercover all the layers of depression so that you may see it as a transformative opportunity.

  • Addictions can take many different forms. It is unfortunate to say that we live in a society filled with many different types of addictions. Élisabeth helps you understand the true function of your addictions and how to free yourself from them.

  • Do you suffer from anxiety? Élisabeth helps you bring awareness to your nervous system with new tools to release unnecessary anxiety.

  • Grief comes in different stages and can be healed through a deep process of awareness. Élisabeth supports you in any hard period you may be currently facing.

  • Do you have any other issues from the one listed above? Send a message to Élisabeth and she will be more than happy to see if her expertise can address your preoccupations.

 

  • YOU ARE ENERGY

    Everything inside and outside of you is energy. If you are feeling misaligned and in need of support, counselling is a great offering for you. It can help restore your state of vitality.

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COUNSELLING

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”

— THICH NHAT HANH

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